Course curriculum

This Teacher Training Course (TTC) focuses on basic and advanced breathwork practices and is divided in 3 modules.

  • 1

    Week 1

    • Breathwork therapy contraindications

    • Discover your unique breath pattern

    • Exercise 20-connected breaths

    • InnerCamp - Research Article

    • Recommended Books

    • Rebirthing seminar

    • Introduction to the course

    • Kundalini shaking

    • Facilitator profile

    • Introduction of participants

    • Introduction to breathwork

    • Breathwork exercise: 20 connected breaths

    • Session closure + homework

    • Homework Week 1
  • 2

    Week 2

    • Healing Methods Mind Map

    • Affirmations for a better life

    • Listening to infants

    • Breathwork TTC Session 2 | September 7, 2020

    • How was your first breathwork session?

    • Tension dissolving breath

    • Healing breath

    • Discover your breath pattern

    • Nose breathing versus mouth breathing

    • Nose Breathing Versus Mouth Breathing (documentation)

    • Breathwork and Emotional Empowerment

    • The Healing Breath

    • How to release your own diaphragm

    • Exercise: Your Dream Life

    • Breath meditation

    • Rebirthing introductory questionnaire (video)

    • Rebirthing introductory questionnaire

    • Birth types

    • Birth types (documentation)

    • Conscious rebirthing exercise

    • Conscious Rebirthing (documentation)

    • How to breathe well

    • How to breathe well (documentation)

    • Exercise: Your Perfect Day

    • How We Breathe Is How We Think

    • 20-connected breath
  • 3

    Week 3

    • Breathwork TTC Session 5 | September 14, 2020

    • Exercise: Fears

    • Does rebirthing style breathwork involve hyperventilation?

    • Rebirthing children

    • Breathwork and Alpha, Theta and Delta Waves

    • Session 6 Meditation

    • The big traumas of human beings

    • The big traumas of human beings (presentation)

    • Birth script

    • Birth script

    • Corrections to your breath

    • Respiratory system

    • Respiratory system

    • What is an Energy Cycle?

    • Exercise: The personal lie

    • Exercise: Repression of Femenine

    • Exercise: Birth trauma

    • Exercise: Parental dissaproval

    • Session 7 Meditation

    • Breathing exercises

    • Circular breathing overview

    • A path to freedom

    • Exercise: Death urge

    • Exercise: School trauma

    • Circular Breathing Overview

    • Path to Freedom

    • Exercise: Religious trauma

    • Exercise: Senility
  • 4

    Week 4

    • Session 8 Breathwork | September 21, 2020

    • Exercise: The spontaneous movement exercise

    • Why You Should Breathe Consciously

    • The Vagus Nerve & Breathwork

    • Your values

    • Session 9 Meditation

    • Perinatal psychology

    • Affirmations

    • Introduction to Holotropic Breathwork

    • Perinatal Influences

    • Affirmations

    • Introduction to Holotropic Breathwork

    • Breathwork Session 10

    • Retraumatization during breathwork

    • Your achievements

    • The nervous system with a neurocaption of threat

    • Breathing deviations
  • 5

    Week 5

    • Breathwork Session 11 | September 28

    • Practices for a healthy life: forgiveness & self-love

    • Introduction to Pranayama

    • List your 5 affirmations

    • Introduction to Pranayama

    • Your mission

    • Practices for a healthy life

    • Spiritual practices for creating physical immortality

    • The difference between Rebirthing and hyperventilation

    • EXAM • Module 1 Test

    • EXAM • Module 1 Written Assignment
  • 6

    Week 6

    • Code of Ethics for InnerCamp Breathwork Facilitators

    • Exercise: What you will do

    • Movement exercise

    • How to breathe in a breathwork session

    • The inner child & the inner teenager

    • The inner child & the inner teenager (presentation)

    • Spiritual practices for physical immortality

    • Spiritual practices for creating physical immortality

    • Ultimate truth process

    • Ultimate Truth Process (presentation)

    • Candle visualization + Q&A

    • Session 14 | October 8

    • Collective consciousness of the world

    • Developing Success and Prosperity Consciousness

    • Pranayama During Pregnancy and Menstruation
  • 7

    Week 7

    • Session 15 | October 12

    • Session 17 | October 15

    • Morning connected breathwork

    • Does free will exist?

    • Exercise: A new reality

    • Sex Magic

    • Guiding a breathwork session

    • Insurance & Liability
  • 8

    Week 8

    • Create your own playlist

    • Exercise: Know you always have money

    • Exercise: Know that you control money, it doesn't control you

    • Session 19 introduction

    • Spiritual purification

    • Spiritual purification (presentation)

    • Music composition

    • Personal Lie Process - exercise for your clients

    • Holding space

    • Holding space (documentation)

    • Trauma, Brain & Body with Nasthasya O.M

    • Osho Chakra Breathing + Pranayama exercise
  • 9

    Week 9

    • Create your own breathwork script

    • Effects of breathwork

    • Effects of Breathwork (presentation)

    • Reiki & Breathwork

    • Reiki & Breathwork

    • EFT & Breathwork

    • EFT & Breathwork

    • Before and after the session

    • Survey: How is it going?

    • How to use Spotify in Zoom

    • The Influence of Concentration/Meditation on Autonomic Nervous System Activity and the Innate Immune Response: A Case Study

    • Breath awareness exercise

    • Wim Hof breathwork (theory & practice)

    • The Wim Hof method (documentation)

    • Paradoxical breathing tips

    • Breathwork & Bodywork
  • 10

    Week 10

    • Exercise: Family History and Patterns around Money

    • Reflection of Self

    • Rebirthing and Neuro-linguistic Programming

    • The Principles of breathwork

    • The principles of breathwork

    • Shock and Trauma on Breath

    • EXAM • Module 2 • quiz

    • EXAM • Module 2 • written assignment
  • 11

    Week 11

    • Exercise: Fear control

    • The 5 love languages

    • How to speak your partner´s Love Language

    • Exercise: Forgiveness

    • Managing events

    • Managing events
  • 12

    Week 12

    • Exercise: Reflection questions

    • Exercise: Morning Ritual

    • Technology session

    • Epigenetics & Developmental Biology

    • Epigenetics

    • Spiritual breathing

    • Spiritual Breathing

    • Shamanic breathwork

    • Shamanic Breathwork

    • The healing power of symptoms and diseases

    • The healing power of symptoms & diseases

    • Recommendations for your future sessions

    • Sexuality

    • Sexuality (presentation)
  • 13

    Week 13

    • The energy structure of the body and the chakras

    • Chakras meditation

    • Exercise: Reflection questions

    • Hypnosis In Breathwork

    • The karma of teaching and healing

    • The First Gaze Process

    • How to organize your workshop I

    • How to organize your workshop II

    • How to organize your workshop

    • Osho chakras sound meditation
  • 14

    Week 14

    • The Grof Basic Perinatal Matrices (BPMs)

    • Rebirthing Kids

    • Ecstasy

    • Examination of the concept of false memories

    • Guest session with Vadim Turcanu | Customer value

    • Responsibility / Limitation of liability template

    • Media Release template

    • Retreat feedback template

    • Pricing Worksheet template

    • Grounding exercise | December 3

    • Personal & historic memory

    • Personal & Historic Memory

    • Ho’oponopono
  • 15

    Week 15

    • Couple Breathwork session

    • Organizing your retreat

    • Release of Liability and Assumption of all risks - Template

    • Facilitator Post-Trip Reflection Questions

    • Associations and memberships

    • Hillman's Archetypal Psychology

    • Q&A session

    • EXAM • Module 3 • quiz

    • EXAM · Module 3 · open questions

    • Boundaries & Ethics

    • The Power of Testimonials

    • How did we do it?