Introduction to the course - survey
Breathwork therapy contraindications
How to discover your breathing pattern
Exercise: External influences
Introduction to Rebirthing Breathwork
Introduction to Rebirthing Breathwork (presentation)
Exercise: 20-connected breaths explanation
Exercise: 20-connected breaths (document)
Psychotherapy and Breathwork
Suggested Reading & Helpful Videos
Affirmations for a better life
Power of Breath
Power of Breath (presentation)
How Does Rebirthing Breathwork Work? by Peter Mark Adams
Nose breathing vs. Mouth breathing
Nose breathing vs. Mouth breathing (presentation)
Recognising non-ordinary states of consciousness during a session
Birth types
Birth types (presentation)
Story: Listening to infants
Article: Breathwork and Emotional Empowerment
Technique: How to release your own diaphragm
How to use the Rebirthing questionnaire
Rebirthing introductory questionnaire template
Conscious rebirthing exercise
Conscious Rebirthing (presentation)
Exercise: Create Dream Life Targets
How to breathe well and the benefits
How to breath well and the benefits (presentation)
Exercise: Fears
Techniques to improve your chest and diaphragmatic breathing
Exercise: The Perfect Day
Documentary: How We Breathe Is How We Think
Breathwork And Science: The Healing + Transformational Power Of The Breath
How much water should I drink after Breathwork?
Does rebirthing style breathwork involve hyperventilation?
The Vagus Nerve & Breathwork
Breathwork and the nervous system
What happens to your brain when you do connected breathwork?
Q & A Module 1 session
Big traumas of human beings
Big traumas of human beings (presentation)
Exercise: The personal lie
Exercise: Repression of Feminine
Exercise: Birth trauma
Birth script
Birth script (document)
Corrections to your breath
Respiratory system
Respiratory system (presentation)
Breathwork and Alpha, Theta and Delta Waves
What is an Energy Cycle?
Circular breathing techniques
Circular breathing techniques (presentation)
Thoughts, feelings, awareness. States of awareness. Personal Growth. Denial of self.
Thoughts, feelings, awareness. States of awareness. Personal Growth. Denial of self (presentation)
Exercise: Parental disapproval
Exercise: Death urge
Exercise: School trauma
Why do You need to Breathe Consciously?
Introduction to holotropic breathwork
Introduction to holotropic breathwork (presentation)
Rebirthing Children
What science says about breathwork and children
Exercise: Religious trauma
Affirmations
Exercise: List your 5 affirmations
Exercise: The spontaneous movement exercise
Breathing exercises to learn how to extend your energy cycle
Perinatal psychology
Perinatal psychology (presentation)
Optional article: Long-Term Abstinence Following Holotropic Breathwork as Adjunctive Treatment of Substance Use Disorders and Related Psychiatric Comorbidity
Optional article: Examining the Effects of Holotropic Breathwork in the Recovery from Alcoholism and Drug Dependence
Optional article: Effectiveness of Holotropic Breathwork on Anxiety Among Patients with Alcohol Dependence Syndrome
Retraumatization during breathwork
Exercise: Senility
The nervous system with a neurocaption of threat
Exercise: Your values
Introduction to pranayama
Pranayama During Pregnancy and Menstruation
Introduction to pranayama (presentation)
Exercises: Your achievements
Exercise: Your mission
Breathwork and Psychedelics
EXAM • Module 1 • quiz
EXAM • Module 1 • written assignment
Exercises for forgiveness and self-love
Exercises for forgiveness and self-love (presentation)
Article: Forgiveness: Who Does It and How Do They Do It?
The difference between Rebirthing and hyperventilation
Exercise: What you will do
How to breathe in a breathwork session
The inner child & the inner teenager
The inner child & the inner teenager (presentation)
Hold Onto Your Inner Child : Jacqueline Emerson at TEDxOrangeCoast
Essential Secrets of Psychotherapy (The Inner Child): 6 Signs You Have a Wounded Inner Child
Spiritual practices for physical immortality
Spiritual practices for creating physical immortality (presentation)
Exercise: Ultimate truth process
Exercise: Ultimate Truth Process (presentation)
Candle visualization meditation + Q&A
Exercise: Morning connected breathwork
Collective consciousness of the world
Exercise: Developing Success and Prosperity Consciousness
Reflection: Does free will exist?
The Work by Byron Katie
Surprise exam! :)
Examination of the concept of false memories
Polyvagal theory and Breathwork
What is Bioenergetics? – The Work of Alexander Lowen
Trusting Breathwork: a Balance of Science & Somatic Truth
Exercise: A new reality
Sex Magic (Sex Transmutation)
Insurance & Liability
Music composition
Exercise: Create your own playlist
How to use Spotify in Zoom
Guiding a breathwork session
The first gaze in newborns
Neuroplasticity
Inner Child and Breathwork
The science of the Breath
Exercise: Know you always have money
Spiritual purification
Spiritual purification (presentation)
Exercise: Know that you control money, it doesn't control you
Holding space
Holding space (documentation)
‘Holding Space’ – the foundation stone of Empowerment
Personal Lie Process - exercise for your clients
Trauma, Brain & Body with Nasthasya O.M
Osho Chakra Breathing + Pranayama exercise
Create your own breathwork script
Effects of breathwork
Effects of Breathwork (presentation)
Possible effects of a breathwork session
Reiki & Breathwork
Reiki & Breathwork (presentation)
EFT & Breathwork
EFT & Breathwork (presentation)
Before and after the session
The Influence of Concentration/Meditation on Autonomic Nervous System Activity and the Innate Immune Response: A Case Study
Breath awareness exercise
Wim Hof breathwork (theory & practice)
The Wim Hof method (documentation)
Paradoxical breathing tips
How consciousness/energy is connected with quantum physics
Exercise: Family History and Patterns around Money
Reflection: Mutant Message
The Principles of breathwork
The principles of breathwork (presentation)
Maps of Consciousness
EXAM • Module 2 • quiz
EXAM • Module 2 • written assignment
Survey: How is it going?
Why should you practice Osho Active Meditations?
Exercise: Fear control
The 5 love languages
How to speak your partner´s Love Language
Exercise: Forgiveness
Managing events
Managing events (presentation)
Exercise: Reflection questions
Exercise: Morning Ritual
Epigenetics
Spiritual breathing
Spiritual Breathing (presentation)
Shamanic breathwork
Shamanic Breathwork (presentation)
Healing symptoms and diseases with breathwork
Healing symptoms and diseases with breathwork (presentation)
Recommendations for your future sessions
Sexuality
Sexuality (presentation)
Chakras and how they affect Mental Health
Exercise: Reflection questions
Hypnosis In Breathwork
Reflection: The karma of teaching and healing
How to organize your workshop I
How to organize your workshop II
How to organize your workshop (presentation)
Osho chakras sound meditation
The Grof Basic Perinatal Matrices (BPMs)
Guest session with Vadim Turcanu | Customer value
Responsibility / Limitation of liability template
Media Release template
Retreat feedback template
Pricing Worksheet template
Release of Liability and Assumption of all risks - Template
Personal & historic memory
Personal & historic memory (presentation)
Ho’oponopono
Facilitator Post-Trip Reflection Questions
Organizing your retreat
Associations and memberships
EXAM • Module 3 • quiz
EXAM · Module 3 · open questions
Boundaries & Ethics
The Power of Testimonials
How did we do it?