Introduction to the course - survey
Note to the exercises in this program
Week 1. Recommended books
Week 1. What is Tantra?
Week 1. What is not Tantra?
Week 1. The History of Tantra
Week 1. Classifcations of Tantra
Week 1. The Practice of “Cleansing”
Week 1. How do people live Tantra?
Week 1. Exercise: How do you feel with the people around you?
Week 1. Project Module 1
Week 1. Atisha's Heart meditation
Week 1. Session 1 Morning | January, 28 2021 (Introduction)
Week 1. Session 1 Evening | January, 28 2021 (Only introduction)
Week 1. Session 1 (presentation)
Week 2. Opening the heart - Part 2
Week 2. What does spirituality mean to you?
Week 2. How to be a good facilitator?
Week 2. The power of self-love
Week 2. Exercise: Forgive yourself
Week 2. Exercise: How to prepare for the practice of Tantra?
Week 2. The dark mother: the Great Birther
Week 2. Our bodies wisdom
Week 2. Poem Hopi Creation Story
Week 2. Exercise: Connect to the 3 feminine centers
Week 2. Listen to your Womb/Hara
Week 2. Session 2 | February, 04 2021 (Awaken the 3 centers)
Week 2. Session 2 (presentation)
Week 2. Recommended books about Hara Healing & Awakening
Week 3. Exercise: Mirror talk
Week 3. Exercise: Partner connection
Week 3. Tantra quotes
Week 3. The wheel of consent
Week 3. The wheel of consent (diagram)
Week 3. The 3-Minute Game
Week 3. Transfiguration
Week 3. Session 3 | February, 11 2021 (Physical Touch)
Week 3. Session 3 (presentation)
Week 4. Tantric metaphysics
Week 4. Some tantric practices
Week 4. Exercise: Create a self care ritual
Week 4. What is Brahmacharya?
Week 4. Sublimation
Week 4. Karezza
Week 4. Session 4 | February, 18 2021 (Healing trauma)
Week 4. Session 4 (presentation) - Healing trauma
Week 4. Integration after the live session
Week 4. The importance of integration
Week 5. Exercise to manifest the perfect partner
Week 5. Breathing exercise for couples
Week 5. Exercise: Your Life Force Energy
Week 5. Strengthen Your Life Force Energy
Week 5. Chakras
Week 5. The polarity of energy
Week 5. Video: Daily Practice to Listen to our Heart & Hara
Week 5. Acknowledging Masculine Trauma through Patriarchy
Week 5. The Well Maidens
Week 5. Exercise: Healing the distorted masculine energy
Week 5. Session 5 | February, 25 2021 (Healing Masculine distortions)
Week 5. Session 5 (presentation)
Week 6. Feel the energy
Week 6. Heart Expansion Practice
Week 6. Exercise: Preparing our senses
Week 6. Uniting your Shiva and your Shakti
Week 6. Playing with polarity within and in partnership
Week 6. Transfiguration exercise for couples
Week 6. Other transfiguration practices
Week 6. Session 6 | March, 04 2021 (Tantric Tools & Core principles)
Week 6. Session 6 (presentation)
Week 6. Meditation to develop the center of energy of will power
Week 6. Meditation to activate the Life force energy
Week 7. Analysis of the movie Bliss (1997)
Week 7. What are the Nadis?
Week 7. Nadis and chakras in the human body
Week 7. Exercise: Find the Balance
Week 7. Exercise: 6 Traits how the feminine distorted energy can play out in our lives
Week 7. Session 7 | March, 11 2021 (Healing Feminine distortions)
Week 8. How consciousness/energy is connected with quantum physics
Week 8. Exercise: Healing shadow desires
Week 8. Spiritual bypassing
Week 8. Patterns of Relationships
Week 8. Inner Smile meditation
Week 8. Loving-Kindness Meditation
Week 8. Session 8 | March, 18 2021 (Healing sexual energy)
Week 8. Session 8 (presentation)
Week 8. Sexual Energy Exercise: 5 days activation
Week 8. Exercise: working with energy
Week 8. Sexual Energy Exercise: Daily Practice to connect with Your Sexual Energy
Week 9. What is pranayama and why is it needed?
Week 9. Reflection: Death
Week 9. Ecstasy
Week 9. Couple exercise: Go with the flow
Week 9. Session 9 | March, 25 2021 (Tantric sexuality)
Week 9. Session 9 (presentation)
Week 10. The stages of tantric practices
Week 10. Dining in Tantra
Week 10. Transpersonal Psychology and Cellular Memory
Week 10. Hillman's Archetypal Psychology
Week 10. Couple exercise: Feel your partner
Week 10. Curves of pleasure
Week 10. Why is orgasm important in Tantra?
Week 10. Training towards the tantric orgasm
Week 10. The tantric woman
Week 10. Essence & intimacy
Week 10. Awakening sexual energy + Shakti meditation
Week 10. Heart coherence meditation
Week 10. Chakra dance with Henika
Week 10. Osho active meditations
Week 10. Couple exercise: Feel the desires
Week 10. The Pelvic Floor
Week 10. Exercise: How is your energy?
Week 10. How to keep your ojas (for women)
Week 10. The tantric man
Week 11. Session with Nalaya
Week 11. Chakras session
Week 11. Root chakra
Week 11. Sacral chakra
Week 11. Navel chakra
Week 11. Heart chakra
Week 11. Throat chakra
Week 11. Third Eye chakra
Week 11. Crown chakra
Week 12. Fertility
Week 12. Optional exercise for couples: Preparing for tantric love
Week 12. Sexual healing exercise: Genital revelation
Week 12. How to set boundaries and not let others cross them
Week 12. Session 12 | April, 15 with Marjolein (Sacred Boundaries)
Week 12. Reflection questions after the Sacred Boundaries session
Week 12. Frequency of the chakras
Week 12. Our Sacred Boundaries
Week 12. Exercise: Hara Mandala 1
Week 12. Exercise: Hara Mandala 2
Week 13. The Chinese medicine
Week 13. Exercises: Love exercises to strengthen your relationship with your partner
Week 13. Session 13 | April, 22 with Sara (SkyDancing teachings)
Week 13. Reflection questions after the Skydancing live class
Week 13. The practice of Self Inquiry
Week 13. Meditation for self-pleasure
Week 14. What is Sexuality?
Week 14. (Western) Tantra's Approach to Sexuality
Week 14. The Power of Touch
Week 14. Session 14 | April, 29 with Alexis (Transfiguration, Polarity & Kundalini Awakening)
Week 14. Session 14 (presentation)
Week 14. Test: Kundalini Awakening
Week 14. Safety measures to awaken Kundalini
Week 15. Movie: Don Juan de Marco
Week 15. A tantric ritual
Week 15. Session 15 | May, 06 with Sara (Tantra and breathwork)
Week 15. Session 15 (presentation)
Week 15. Reflection questions after the Tantra & Breathwork session
Week 15. Prāṇacintā instructions
Week 16. What does Ayurveda say about ojas, the source of the life energy and longevity in the human body?
Week 16. Exercise: Breathing practice to achieve Oneness
Week 16. How can we work with a person that was sexually abused?
Week 16. Exercise: Martial Arts
Week 16. Presentations of Module 1 (session 1)
Week 16. Presentations of Module 1 (session 2)
Week 16. Presentations of Module 1 (session 3)
Week 16. Presentations of Module 1 (session 4)
Week 16. Presentations of Module 1 (session 5)
Week 16. Essays of Module 1
How was the module 1?
Week 17. Exercise: Authenticity
Week 17. Sex in Tantra (techniques)
Week 17. Anchoring love, safety and belonging practice
Week 17. Exercise: Attachment
Week 17. Exercise: Transactional and Transformational Relationships
Week 17. Exercise: Emotional Relationship Rules Practice
Week 17. Session 17 | May, 20 with Sara (Quality Relationships)
Week 17. Presentation Session 17
Week 18. Black Light as ultimate spiritual cleansing
Week 18. Authentic Relating and Conscious Connection workshop
Week 18. Session 18 | May, 27 with Marjolein (Black Light Journey)
Week 18. Black Light Journey reflection questions
Week 19. Neo Tantra - How this world longs for understanding
Week 19. Womb Wisdom and Jade Egg Workshop
Week 19. Exercise: Belly to Belly (couple exercise)
Week 19. Exercise: Genital sun bath
Week 19. The Shiva-Lingam as the representation of the cosmic love
Week 19. The Heart in Holistic Education
Week 19. Holding the space
Week 19. Session 19 | June, 03 with Hakima (Inner Child work)
Week 19. Inner Child (presentation)
Week 19. Inner Child practice
Week 20. Communication, safety and Tantric Kiss
Week 20. Exercise: Tonglen
Week 20. Session 20 | June, 10 with Sara (Inner marriage)
Week 20. Inner Marriage - Reflection questions after the live session
Week 20. Exercise: The Inner Lovers Connection
Week 20. A heart-centered daily practice
Week 21. Session 21 | June, 17 with Sara (Tools for Tantra)
Week 21. Reflection questions after the session "Tools for Tantra"
Week 21. Tantric Candle Gazing Practice
Week 22. Session 22a | June, 24 with Sara (Tantra and trance states)
Week 22. Reflection questions after the "Tantra and trance states" session
Week 22. Session 22b | June, 24 with Hakima (Freedom from fear, guilt & shame; Grounding practices)
Week 22. Fear of intimacy
Week 22. RAIN and guilt
Week 22. The neuroscience of anxiety
Week 22. Exercise: Breaking free from the voice of shame
Week 22. Grounding practices
Week 22. Audio: overcoming anxiety and fear with gratitude, service and pleasure
Week 23. Session 23 | July, 01 with Sara (Tao Tantra)
Week 23. Reflection questions after the Tao Tantra class
Week 23. Exercise: Activating the Sexual Organ
Week 24. Attachment Styles
Week 24. Love addiction and avoidance - Resources
Week 24. How to Overcome Love Addiction
Week 24. Feelings and Sensations List
Week 24. The science of love-as-addiction
Week 24. Hearing vs. Listening
Week 24. Why is heart-centered listening so challenging
Week 24. Session 24 | July, 08 with Hakima (Releasing love addition & love avoidance, Heart-centered listening)
Week 26. Session 26 | July, 22 with Hakima (Clearing money blocks with tantra, Practicing tantric gratitude)
Week 26. Clearing money blocks with tantra & Practicing tantric gratitude (presentation)
Week 26. Wealth and spiritual growth. Are they connected?
Week 26. The Neuroscience of gratitude: How a “thank you” attitude keeps you healthy
Week 26. Gratitude for Enlightenment
Week 26. Ancestral Money Blocks to Abundance
Week 27. Session 27 | July, 29 with Hakima (How to host a women / men circle)
Week 27. How to host a circle
Week 27. Template to host a circle
Week 28. Session 28 | August, 5 with Sinan (Tantric massage)
Week 29. How to teach and organize events
Week 29. Organizing your retreat
Week 29. Ideas to support you in creating more clients
Week 29. Your business plan
Week 29. Your Tantra Workshop / Retreat
Week 29. Templates for the organization of events
Week 29. Facilitator Post-Trip Reflection Questions
Week 29. Associations and memberships
Week 29. Boundaries & Ethics
Week 29. The Power of Testimonials
Week 29. Session 29 | August, 12 with Alexis (How to organize events)
Week 29. Session 29 presentation
Week 30. Presentations | Session 1
Week 30. Presentations | Session 2
Week 30. Presentations | Session 3
Week 30. Presentations | Session 4
Week 30. Sexual control for men (presentation from Jon Kåre Larsen)
Week 30. Ecstatic Dance (presentation from Em)
Week 30. Essays
Week 30. How did we do it?
Week 30. Final assignment: 100 working hours